Apple Cider Vinegar For Weight Loss Miranda Kerr, Victoria Beckham, Fergie, Megan Fox, Hilary Duff, Katy Perry … there are already many fans of apple cider vinegar to lose weight, maintain their figure and alkalinize their body on an empty stomach or taken in small doses throughout the day. And many assure that it is new lemon water. However, is it as healthy as it seems? Does it really help you lose weight? Can it be bad for your health? We asked two nutrition experts to dispel all your doubts.
We already know the virtues of drinking lemon water on an empty stomach. Lately, however, the popularity of apple cider vinegar when it comes to taking a shot on an empty stomach is growing like wildfire among celebrities like Victoria Beckham or Miranda Kerr, and the list keeps growing. Are we facing a new trend of nutrition to lose weight? Is it healthy enough to take this elixir lightly?
Already in the 90s, studies were carried out in Japan with people with obesity following the same diet for three months and 87 of them who took a drink with one or two tablespoons of apple cider vinegar a day lost between half and a kilo in front 88 other individuals who drank only water and did not lose weight. Hence, it was suggested that apple cider vinegar could have its effects on fat metabolism.
Nutrition expert Itziar Digón, the expert in Mindful Eating, assures that both lemon water and apple cider vinegar share many of its benefits because both promote alkalinity of the body and have slimming properties.
“Some people with mild intestinal problems such as gas, bloating, heartburn, or heartburn; apple cider vinegar performs better than lemon water.” However, “it is recommended to take it diluted in water because of its acetic acid content because taken in excess can irritate the stomach,” says Digón.
Apple cider vinegar, in addition to being rich in vitamins and minerals, “is also an adjunct in weight loss diets due to its content in malic acid and being very low in calories. Also, it naturally improves digestion, is purifying in the liver and intestinal, and promotes the elimination of liquids “ensures the expert on the properties of this new elixir.
It’s The Side Of Extreme Apple Cider Vinegar For Weight Loss Rarely Seen, But That’s Why It’s Needed
What is clear and after conducting studies is that vinegar can help regulate glucose and insulin levels, reducing the risk of diabetes and cardiovascular disease. “Several experiments have been carried out that effectively show that drinking vinegar diluted in water before a high carbohydrate meal reduces the glycemic response (the increase in blood glucose that occurs after consuming a portion of food),” says Dr. Manuel Sánchez, medical director of the DeSánchez Clinic.
And it is that one of its explanations is that acetic acid blocks enzymes in charge of digesting starch, carbohydrate from grains and vegetables, preventing the absorption of glucose that they contain. Although it is also true that “the fact of not digesting the starch does not have to lead to losing weight,” Sánchez clarifies. “The effect is minimal or very small and may have some benefits in weight loss and control, but it is not a solution,” he says.
And like other experts, he assures that if what we want is to lose weight, what we need is to go to a specialist, exercise, and control food intake.
The doctor and expert in anti-aging medicine, Manuel Sánchez, assures us that the evolution of vinegar studies have been ongoing for a long time, but currently what we give patients at the clinic breakfasts is “a lemon with the part of the yellow peel removed, leaving the white before the fruit, 4 peeled carrots, 1 apple and a few drops of cold-pressed olive oil. ”
Nutritionist Itziar Digón recommends taking two tablespoons of apple cider vinegar on an empty stomach diluted in a glass of water. “If you prefer to take it to improve digestion, you can take a tablespoon of water before each main meal.” Although it can also be eaten in the form of a dressing “in a natural juice in a blender with tomato, celery, pepper and a little bit of olive oil first cold-pressed or in gazpacho” recommends Dr. Manuel Sánchez.
To better stimulate gastric juices before digesting food, we should take it either in the morning or before meals, as we are many hours without digesting food.
And watch out! because it is not a food that can be applied to all people since it is “a pure acid and can damage the dental enamel and the tissues of the mouth and the esophagus if it is not diluted and produce gastritis, hiatus ulcer … “says Sánchez. So, nothing like asking your doctor before taking cider vinegar.
Another way to consume it is to add it to our salads or legumes. But the ideal not to modify so much the flavor of our dishes and to be able to reach the recommended dose is to take it diluted in water.