Avocado One of the things that I have confessed most often is my love for avocados. And since I have never hidden it, this love and love for avocados has led me to hear, more than once, that I should not eat them so often because they “get very fat”. It is possible that, since the avocado is a food rich in fat and very caloric, many of you have also heard that. The reality is that I eat avocado every day without fear of fattening, for these reasons.
Indeed, the avocado is a very rich in fat food. But it is not any type of fat, but in perfectly healthy fats for our body. It has a high content of vegetable oils and monounsaturated fats,
oleic acid and omega Not all fats have the same effect in our body and while we would have to stay away from saturated and trans fats, it is highly recommended that monounsaturated fats Actually, avocado is a very caloric food and, even so, contrary to what is believed, it can help us lose weight instead of make us fat. Mainly, it is due to the effect that the avocado has when we use it to substitute other less healthy fats.
Nothing To See Here. Just A Bunch Of Us Agreeing A 13 Basic As An Avocado Every Day Without Fear Of Fattening And These Are My Reasons Rules
Among other things, it helps us to feel more satiated, reduces the feeling of hunger and makes us eat less than usual. In addition, it keeps glucose levels stable. If we want to lose weight, the avocado is a great ally. Dieting or starting to eat healthier, away from ultra-processed foods, can mean that for a while we feel a certain monkey for greasy and strong foods such as hamburgers, chips and other saturated fats. Consuming avocado can help us get rid of that desire for fats and, thus, not boycott our new style of eating. The last, but most important of the reasons is that I love its taste and texture and, in addition to helping the well-being of my heart, my nervous system and my muscular state, it can be used in innumerable recipes, sweet or salty at any time of the day
We can use it at breakfast, on toast, in salads, accompanying other foods such as tartar and even in desserts to replace other fats such as butter, for a healthier fat. In short, the avocado is a green jewel.