Banana and oatmeal fitness muffins At home we love bananas and we always try to keep them in the pantry. The problem is that with rising temperatures they mature much more quickly … problem? I really love taking advantage of the excuse to bake healthy sweets with them, like these banana and oatmeal fitness muffins.
I advise waiting for the bananas to be very, very ripe: to look black on the outside. Thus they will be easily crushed with the fork and the dough that we prepare will be very aromatic and naturally sweet. I like these muffins for breakfast or to recharge on busy afternoons, and they freeze very well.
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For 10 units
Heavy banana without skin (very ripe) 250 g
Vanilla essence 2 ml
Lemon or orange zest to taste
Oatmeal 170 g
Oat flakes 30 g
Chickpea or almond flour 25 g
1/2 teaspoon ground cinnamon
Chemical yeast (booster) two teaspoons
Raisins to taste
Chia seeds to decorate (optional)
Total time 40 m
Preparation 20 m
Cooking 20 m
Preheat the oven to 180ºC and prepare a tray with about 10 cavities for muffins or muffins. We can use non-stick capsules or lightly grease them with neutral oil.
Pour the peeled banana into a medium bowl and crush with a fork. I like to leave a bit more whole to give another texture to the dough, but it can be completely pureed. Add the eggs, vanilla, lemon or orange zest and cinnamon, stirring well.
Incorporate the oatmeal, the oat flakes, the chickpea flour, the yeast and the salt. We can use instead almond or ground hazelnut. Maybe it is necessary to adjust the texture a little, depending on the type of flour it can absorb more or less liquid. If it is very dry, a splash of vegetable drink or milk will suffice.
Mix gently until there are no dry lumps and add the raisins to taste. I recommend using the variety of corinth, smaller, but juicy. Mix with enveloping movements to distribute them.
Bring the dough to the molds without filling them completely and cover with a little chia seeds, or sesame, to give it a crispy touch. Bake for about 20-22 minutes until a toothpick comes out clean.
Wait a little outside the oven, remove from the mold and leave to cool completely on a wire rack. They can be frozen individually wrapped.
I have already commented that I like these banana and oatmeal fitness muffins in the morning, although they are also a great snack. They combine well with some fresh fruit, such as strawberries, raspberries or mango, or even a few tablespoons of plain yogurt.