Benefit Of Chia Seeds are a source of vitamins and minerals, with their pleasant nutty flavor they serve to lose weight and control appetite, among other reasons, learn how to introduce to the diet and benefit from all the properties of these tiny seeds to your diet.
Chia (Salvia Hispanica) is a plant from Central America, its seeds are rich in carbohydrates, fiber, vitamins and minerals, and although they were already used by the Mayas and the Aztecs, they fell into oblivion after European colonozation, as step with other foods such as Quinoa or Amaranth. Luckily in the XXI century many people have worked to revalue and publicize these forgotten foods.
These small seeds have become very important mainly because they are an important source of Omega3, in order to take advantage of this fatty acid, the seed must be ground or chewed. Furthermore, its high fiber content makes it ideal for constipation and is a great ally to reduce cholesterol.
Why Everyone Is Dead Wrong About Benefit Of Chia Seeds And Why You Must Read This Report
Chía is a word of Mayan origin that means «Force«, and it is that this ancient civilization already knew about the great properties of these seeds. They can be easily incorporated into any food, from salads, sauces, pasta, rice, they almost do not alter the flavor, they also combine with the sweet, in cakes, donuts, muffins and almost anything.
These small pumps of vitamins, minerals and fatty acids that help fight fat and regulate body weight, are very simple to use. They do not contain Gluten, they have antioxidants, Omega 3 in amounts much higher than other seeds and are a great source of fiber.
They have 5 times more calcium than milk.
They have 3 times more antioxidants than blueberries.
They triple the amount of iron that spinach has.
Double fiber than oatmeal.
They have more than twice the protein of any vegetable.
And more potassium than the banana.
Thanks to its large amount of fiber, it gives us a feeling of satiety, it is advisable to grind the chia and hydrate it as well as its consumption at breakfast, a recipe that I usually use to take full advantage of all its properties is to mix the chia with kefir in the morning.
Chia has a flavor similar to walnut but somewhat more subtle, as we said before, the great advantage is that integrating it with other foods does not modify the flavor of these. We should experiment and get out of the typical Chía salad goes well with almost anything. These seeds can capture and retain 10 or 12 times their weight in water, so they are like reservoirs of water once ingested that help keep the body hydrated when it is I needed it.
They are in themselves an Anti-Age product, a true super food that helps against the effects of smoke, stress and all the problems that our current lifestyle causes. According to studies, it stops 70% of the free radical activity in the body. As we already mentioned, it is one of its main characteristics, they even have more Omega 3 than some fish, but we must remember that in order to take advantage of it, the seeds must be ground or chewed.
How we mentioned in the first point its high fiber content keeps us satiated, in addition omega3 helps lower cholesterol and eliminate fat from the body, it also helps with intestinal transit and despite having a lot of energy inside its digestion due to the great amount of liquids they capture is hypocaloric. All these minerals and vitamins make them a true injection of energy and vitality into our body.
Thanks to the large amount of fibers and proteins they help regenerate muscle tissue. In addition, the energy contribution improves the general performance of the locomotor system, which is why it is so recommended for athletes. The Omega 3 fatty acids that these seeds have have anti-inflammatory properties, so they are of great help in joint pain conditions.
Last but not least, chia seeds manage to eliminate liquids and toxins from our body, help regulate the intestinal flora and prevent cell oxidation, making them a great purifier for our body and a source of health and youth. By chewing the chia seeds, its nutty flavor is released, they swell a little as they absorb saliva, making them soft and ready for the trip to our stomach.
Soaking the seeds first in water or juice makes them even easier for our body to digest. You have to wait long enough for the seeds to swell, if you like smoothies or your children just add a few chia seeds for more energy. You probably won’t notice it while drinking, but then you’ll see!
Chia seeds can be sprinkled on breakfast cereals, jam on toast, or a fresh salad. When I serve my homemade pumpkin soup, I add a tablespoon of sour cream and sprinkle chia seeds over the top of each bowl. The sprouting of chia seeds increases their vitamin content and makes them even more nutritious. Like sprouted alfalfa and mung beans, chia sprouts are a great addition to the salad.
The leaves, fresh or dried, serve to make a relaxing and therapeutic tea. Chia tea has traditionally been used to relieve fever and pain, to relieve arthritis and respiratory problems, as a gargle for cold sores and sore throat, and to lower blood pressure and cholesterol levels. If you want to sweeten your chia tea, use a healthy sweetener like honey or stevia.
When baking bread, I sometimes throw a handful of chia seeds into the mix. This is not the healthiest way to eat chia because essential fatty acids are not at their best when not cooked, but it does make the bread a little lighter and provides a nice change in texture. to feed chickens, pigs or other animals. Animals would also eat the seeds, but better save them to continue planting or eat them ourselves.
If you don’t have animals, chia leaves can be used as mulch. However, if we do not remove all the seeds well, it is likely that we will grow chia plants in the middle of the terrace, if we want to avoid this, the other option is to put them in the compost.The chia is a wonderful gift. Putting the seeds in a nice jar or bottle, with a bow and a dedication can be an original and healthy gift.
Although I said it before, I repeat it, Chia seeds must be ground or chewed, in many diet stores they usually sell the ground seeds as a supplement, but we can grind the seeds themselves with a glass mixer.
Chia is used primarily for weight loss, diabetes, high cholesterol, and constipation. Almost everyone can consume it, but it is not necessary to exceed the daily amounts, the maximum is about 30 grams (3 tablespoons), since its high fiber content can cause gas, bloating and diarrhea.
It can also alter the effect of some medications, so if we consume any specific medication we should consult the doctor. In the case of diabetes, although it is recommended, it can also alter the effect of insulin and medication, so blood glucose must be controlled and measured regularly.