Diet Of Worms Learn Anything New From Lately? no

Diet Of Worms If there are two key moments during the year in which the most searched words in Google are “diet” or “lose weight”, we could say that September and January take this prize, since they coincide just with the end of two widely characterized periods for the high and excessive infested with food: summer and Christmas.

Diet Of Worms Learn Anything New From Lately no
Diet Of Worms Learn Anything New From Lately no

However, and unfortunately for our health, the well-known “miracle diets” based on supposed scientific studies (and I say assumptions because we never see these studies revered by any side) that promise to lose a lot of weight in a very short time, and sometimes they do so with the claim of the figure of one or more famous people who are given as examples.

The simple answer would be “slowly and professionally controlled.” But we are going to try to delve a little deeper into the reasoning, so that it is understood why we are so against these supposed miracle diets and why they are a danger to our Herbalife

These 9 Inspirational Quotes Will Help You Survive In The Diet Of Worms World

The main problem that we are going to find with too fast weight loss (by “fast” we can understand more than three or four kilos a month in normal situations) is the lack of adherence that they will create for us and that will lead to when we abandon that diet, let’s suffer the dreaded rebound effect and regain the lost weight and a few extra pounds.

When we say “weight loss in normal situations”, we are referring to a person who has a few kilos (type I overweight), because in cases where the person presents with type II overweight (pre-obesity) or obesity in any of their stages, at the time we start to control their diet and introduce a component of physical exercise, the initial loss can be much higher (sedentary vs. physical exercise).

When this weight loss occurs in a slow and controlled way, what we know as adherence will be generated, which is what we will be able to continue with the passage of time, that is, the healthy eating patterns that we have acquired during the diet, prolong them over time (the ideal would be to do it forever).

For a diet to be effective and not to be detrimental to our health, it must be prescribed by a qualified professional in dietetics and nutrition, since they have been trained precisely to know how to carry them out and what they must take into account.

Therefore, neither product sellers like Herbalife are trained to deal with weight reduction issues (Herbalife’s business model is only based on attracting “investors” who sell their products without training them) or follow the diet of the neighbor. The fifth may be a good idea. What should be done is to go to a qualified professional and not put our health at risk by gaining weight loss for a few months and doing the bikini operation at top speed.

Although the global set could encompass many more diets (and in fact in Vitónica we have a section dedicated to these miracle diets), we have selected some of the most absurd and absurd that we have been able to find by searching the internet a bit:

Despite being in the middle of the 21st century, this method of losing weight is still followed in various countries around the world, and is as strange as it is dangerous. The worm’s diet consists of ingesting a tapeworm in an adult state and later expelling it with antiparasitics.

In 2014 in the state of Florida, the health authorities of a hospital found the case of a mother who fed her daughter an egg of parasites in order to make the little girl lose weight. When questioned, she confessed that she had obtained the capsules in Mexico.

It is an extremely aggressive diet that consists of placing a small plastic mesh on the tongue with four or six stitches, it lasts between a month or a month and a half and promises to lose 15 kilos in a month. These mesh-shaped implants are widely used in countries like Mexico or Venezuela. In Spain, although this technique is not prohibited, it is also not approved, so we are in a legal vacuum that those who wish to can take advantage of.

During the period of a month (or at most we could reach 45 days, since from there the mesh breaks down due to saliva) you must follow a liquefied diet based on juices, vegetable creams with pieces of meat, liquefied chicken or fish and skim milk, which are divided into 3 main meals and 3 snacks (each dose must be a maximum of 250 cc). Generally, 600 calories for women and 800 for men are not exceeded. In no case do you exceed 1100 calories a day with this diet.

After a month or 45 days, depending on what you want to lower, the mesh is removed. If you want to repeat the process, you must allow a period of time to elapse before replacing the mesh.

This diet was popularized by Oliver di Pietro from his Miami clinic and is known by the acronym KE (Ketogenic Enteral) and is characterized by the fact that it promises to lose ten kilos in ten days without eating a bite and without feeling hungry.

The regimen consists of supplying the patient with 800 calories (the minimum daily necessary to survive) through a nasal tube, a method that has caused great controversy since some specialists consider this diet “very aggressive”. However, in Spain a Barcelona clinic offers this treatment.

A nurse inserts the patient through the nose with a probe, two millimeters thick (the same one used for newborns), which passes through the esophagus and ends in the stomach. Then, you must carry the backpack that contains all the nutritional elements (carbohydrates, fats and proteins mixed with water, vitamins, electrolytes and trace elements) that with the help of a pump supplies the patient with food 24 hours a day.

In the US, this treatment costs 1,500 dollars (1,146 euros), while at the Planas Clinic in Barcelona (the center assures that it is a simple method and that the body reacts well) the patient must pay between 3,000 and 5,000 euros. However, the Spanish Association of Nutritional Dietitians (AEDN) has advised against it since it can cause bone fractures, gastroenteritis and other alterations, and has urged the authorities to protect the population from the negative consequences of this type of regime, which they describe of fraudulent and “miracle diet”.

Perhaps one of the “miracle diets” that can have more danger and greater consequences for our health, since it is based on the use of drugs and sleeping pills with the aim of sleeping long periods of time and, in this way, avoid eating food and not feel hungry. This “diet” poses a terrible health hazard, because drugs, sedatives, or sleeping pills create addiction (which is already a risk in itself). In addition, sleeping pills tend to increase the dose to be effective, and overdoses are the order of the day.

Yes, it is indeed a diet based on drinking your own urine, and apart from being disgusting, it has no scientific studies to support this nonsense, although this does not mean that there are gurus and “professionals” who recommend it and praise its benefits and benefits. .

Flora Peschek-Böhmer and Schreiber (author of “Urine Therapy: Nature’s Elixir for Good Health” and working at a naturopathic medicine center in Hamburg, Germany), along with Harald W. Tietze, author of “Urine: Water Blessed, “and Dr. SK Sharma, author of” The Miracles of Urine Therapy, “all cite anecdotal reports of the efficacy of urine therapy in patients who want to lose weight and improve their overall health.

You guessed right: it is a diet based on alcohol consumption. Her philosophy is to stop eating in order to drink alcohol, so that the calories in the glasses do not cause weight gain and in this way, those who follow her, mostly young people obsessed with thinness, get drunk faster. With it there is a risk of malnutrition, loss of proteins, vitamins and minerals, as well as developing liver disease (fatty liver, hepatomegaly or cirrhosis). Actress Lindsay Lohan is often cited as one of the inspirers of this diet.

It combines an extremely calorie-restricted diet (500 a day) with injections of the human chorionic gonadotropin hormone (HCG), a hormone that is produced during pregnancy and sends signals to the hypothalamus to mobilize and carry the fat reserves of the Body. The FDA, the US health authority, has prohibited the use of this hormone to lose weight, since it can promote the formation of gallstones and clots, alter the heart rhythm or promote ovarian hyperstimulation syndrome and even, in the most serious cases, Up to pulmonary embolisms have been recorded.

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