Do you have a hard time reducing salt in your diet? Add spices to achieve it

WHO recommends reducing salt intake to less than 5 grams per day, but currently, they consume twice as much each day on average. An excess of sodium in the diet can cause many more problems than we think and therefore, there are many people who try to reduce their consumption. If you are one of them and the process of subtracting salt in your diet is complex, we recommend adding spices to it.
Perception of salty taste and increased salt intake

Do you have a hard time reducing salt in your diet? Add spices to achieve it
Do you have a hard time reducing salt in your diet? Add spices to achieve it

The intake of salt, not as such but as part of a variety of foods and salty preparations, is closely linked to the perception of the salty taste of our body, in which the activity of the insula and the orbitofrontal cortex is involved. Our brain.

The greater the perception of salty taste, the more sensitive we are to the presence of salt and the lower its intake as a consequence, therefore, those who do not perceive the taste well have a greater consumption of salt and sodium and may suffer the negative effects of its excess in the body.

A recent study published in the scientific journal Hypertension notes that those who are lovers of spices have a greater sensitivity to salt and therefore, consume less sodium and have lower blood pressure values.

Greater consumption of spices increases the perception of salty taste and helps reduce salt intake

In addition, capsaicin, the substance of spicy spices such as peppers, chili or chili was linked to a better activity of the brain areas that regulate the perception of taste, and therefore, the taste for spicy and its consumption It is associated with a greater perception of salty taste that contributes to reduce salt intake.

Do you have a hard time reducing salt in your diet? Add spices to achieve it
Do you have a hard time reducing salt in your diet? Add spices to achieve it

That’s why, if you have a hard time reducing salt in your diet and you miss their presence in the dishes, a good scientifically proven trick would be to add spices to your dishes.

In addition, spices can hide a variety of antioxidants and good nutrients that can enrich the diet and benefit health in other aspects beyond the reduction in salt consumption they promote.

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