Emotional Management Of Fear Of Coronavirus It is impossible to talk about another topic. It is impossible to think of anything else. The coronavirus is causing great concern and emotional distress in the population due to the uncertainty generated by the rapid spread of this virus, which causes the known disease COVID-19 and is already considered a pandemic.
“Fear is an unpleasant emotion, but it is very healthy, necessary and adaptive. However, intense and extreme fear leads to an emotional block that what it does, in many occasions, is paralyze us. The consequence is that it nullifies us the ability to react or to look for solutions or alternatives that help us to be better, ”explains Mercedes Cuídate Plus, Bermejo, coordinator of the Section of Clinical Psychology of the Official College of Psychology of Madrid.
In addition, “the coronavirus has caught us in the age of technology and social networks and much of the information that is coming in is not well contrasted nor does it come from rigorous sources,” psychology warns and advises to maintain a good state of mind. calm and tranquility, as well as consulting only verified information about the coronavirus.
Bermejo comments that the looting that is taking place in some supermarkets responds to fear and ignorance, “and a lack of confidence in politicians, which generates a lot of uncertainty and this increases emotional distress. When you have minor children, the concern about the shortage also responds to the tendency of protection or overprotection of the family nucleus ”.
How To Find Out Everything There Is To Know About Keys To Emotional Management Of Fear Of Coronavirus In 12 Simple Steps
How do you constantly stop thinking about the coronavirus? The specialist in Clinical Psychology points out that you can practice “different relaxation techniques, such as deep breathing, meditation, mindfulness and self-awareness. This last tool focuses on becoming aware of oneself, thinking more about the present and looking for solutions for the here and now. It can also be used to do pleasant or pleasant activities for which you do not usually have time, such as reading or watching a movie. ”
Bermejo considers that “this terrible health crisis that forces you to stay at home can be an opportunity to spend more time with your family and share moments of leisure, doing things like playing board games, listening to music, dancing or watching television together” .
For both adults and children, the psychologist advises to differentiate the hours of the weekdays from the weekend, “maintaining a routine from Monday to Friday even if you have to stay at home and schedule activities, especially those of mornings ”.
Bermejo adventure that this pandemic “will affect many levels, such as social, economic and political. The psychological footprint of the coronavirus at the individual level will depend on how each person manages this situation and on the support network they have. Sometimes you also have to know how to ask for help to feel cared for. Either it will provide us with more resources and strategies to overcome complicated situations or, on the contrary, it will generate trauma, leaving sequels of anxiety due to the fear that the same thing will happen again. Society, in general, we are going to need a little more self-care in order to stabilize ourselves psychologically ”.
“Adults must adapt the information that we transfer both to the evolutionary level of children and to the changes that occur every day in the situation of the coronavirus outbreak, giving the importance it deserves to the prevention of transmission, as well as to hygiene measures, thus reducing alarm situations that affect minors “, they say from the Official College of Psychology of Madrid.
Responding to the needs and demands of society, the Section of Clinical Psychology, Health and Psychotherapy of the Official College of Psychology of Madrid, in collaboration with Editorial Sentir, has produced a story entitled Rosa contra el virus. Story to explain the coronavirus and other possible viruses and that can be read and downloaded at the following link.
This story is aimed at children between 4 and 10 years old and aims to explain to the little ones – accompanied by their parents -, in the simplest and clearest way, what a virus is and how to manage their emotions.