Garlic Keto Bread There is much talk lately about the keto or ketogenic diet for its various applications when it comes to losing fat, losing weight or improving muscle definition. Being based on proteins and fats, it seems difficult to introduce certain foods normally loaded with hydrates, but we can look for alternatives such as garlic keto bread specially adapted to this diet.
It is not bread-bread as such, but it is a more than acceptable and, above all, tasty version, which anyone can enjoy at home, whether or not they are on a diet. In addition, not carrying cereals, it is a perfect recipe also for celiacs or people who can not consume gluten. It is very easy to prepare and that allows you to try at home by retouching the amounts of ingredients to adjust the taste and texture to our liking.
What You Didn’t Realize About Garlic Keto Bread : Healthy Low-Carb Recipe Is Powerful – But Extremely Simple
Preheat the oven to 190 ° C and prepare a tray or dish with sulfurized baking paper. Wash, dry and chop the herbs; chop the garlic clove and set aside. In a large dish or microwave-safe bowl, arrange grated mozzarella cheese, granulated or powdered garlic, ground almonds, cream cheese, chemical yeast and a good pinch of salt. Stir and heat in the microwave at maximum power for 1 minute.
Check that the cheese has melted and reheat in intervals of 30 seconds, at medium power, if necessary. In a bowl, whisk the egg slightly and incorporate it, quickly mixing everything to integrate it into a dough. Pour the dough into the tray and give an oval or rectangular shape, of a finger or finger and a half thick, with the help of a spatula, tongue or large spoon (slightly moistened, if necessary).
Mix the prepared herbs with olive oil, Parmesan cheese and garlic clove. Paint the surface of the dough with this mixture and bake for about 15-20 minutes, until it is golden brown, ensuring that it does not burn. Wait a little out of the oven before carrying a board and cut into portions. If it is very soft, you can toast it in the toaster or go through the iron.
This version of garlic keto bread can be served as an entree, pecking to share or accompanied by a fish or meat dish. It is very tasty thanks to the mixture of cheeses, garlic and herbs, but we can also accompany it with some suitable homemade sauce if we want to dip, such as yogurt or mayonnaise.