When Postpartum Quarantine: Physical And Emotional Changes Competition Is Good

Secret Of Postpartum Quarantine During the 40 weeks that the pregnancy lasts, the woman’s body is constantly changing and adapting to the growth of the fetus. During the postpartum quarantine period, the mother’s organism recovers and progressively returns to its normal state.

Postpartum quarantine is also known as the puerperium, a stage that usually lasts between five and six weeks. We must not ignore, however, that changes in quarantine are not only physical: women also have to recover emotionally and psychologically. Both aspects must be taken into account for a complete and speedy recovery. Hence, the family should take care of the mother, and give her much love during this important stage.

Secret Of Postpartum Quarantine Physical And Emotional Changes
Secret Of Postpartum Quarantine Physical And Emotional Changes

Throughout the nine months that the pregnancy lasted, the uterus has grown from about 6.5 centimeters to 33, and also increased its weight considerably. During the first weeks of quarantine, the organism will begin to return to its natural state.

Vaginal blood losses, called lochia, are very common the first few days after birth and are very similar to those of menstruation. At the beginning, they will be much more abundant and red, but they will remit over time. In case you notice that it has a bad smell or that the blood is very abundant, you should see a doctor.

During the first two weeks, the mother will feel discomfort if an incision was made to facilitate the birth of the baby. This small intervention is called an episiotomy, and is performed by the gynecologist to prevent tearing. The episitomy points will fall by themselves or be absorbed, but it will be important that you take care of the area and have a careful hygiene to avoid infections.

Postpartum Quarantine: Physical And Emotional Changes – An In Depth Anaylsis On What Works And What Doesn’t

On the other hand, you are also likely to feel contractions of the uterus (entourtos) during the first few days after giving birth. Probably, the pains of the contractions are stronger during breastfeeding, since the child’s sucking stimulates them. These spasms of the uterus happen because this organ is returning to its size.

Childbirth is traumatic for the bladder, which is why many moms cannot urinate easily for hours, or even days, after birth. Usually, this trauma usually does not last more than 72 hours. Likewise, there may be constipation or difficulties to defecate if lavatives were performed or if there are hemorrhoids, since, in addition, the abdominal muscles are usually distended after giving birth.

Finally, the breasts also undergo changes to allow the baby’s nutrition through breastfeeding. The rise of milk occurs between 30 and 72 hours after delivery, which causes certain discomforts that gradually remit, for example, pain with the sucking of the baby. If in doubt about how to breastfeed the child, or if it hurts a lot, it is important to ask the professionals for advice.

After giving birth, many women suffer mood swings: some call it postpartum depression. The truth is that, after the joy of the birth of the baby, begins a time of physical fatigue and exhaustion that is usually accompanied by a decline in mood. Given this situation, the most important thing is to rely on the family and the couple to receive the necessary comfort, as well as having help in caring for the baby, so you can get enough rest.

Sexual intercourse is also often affected after childbirth, in fact, they are also not advised by experts. The first few days, mothers often feel a lot of discomfort in the area of the uterus. Kegel exercises will help you relax your pelvic floor muscles. Likewise, they will favor the recovery of their elasticity and will cause the uterus to return to its initial position.

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