How Does Diet Influence Skin Aging?

Secret Of Successful The skin is the largest organ in the body. Among its main functions is to protect ourselves from external agents, so it is vitally important that we do everything possible to take care of it. Although its aging is inevitable, it is possible to carry out behaviors that help diminish the effects of this process.

Secret Of Successful How Does Diet Influence Skin Aging
Secret Of Successful How Does Diet Influence Skin Aging

As Paloma Cornejo, member of the Spanish Academy of Dermatology and Venereology (AEDV), affirms, “in addition to chronological aging in which cellular functions decrease and skin renewal slows, the main cause of skin aging is radiation solar. To all this we must add the aggressions produced by tobacco, stress, poor diet and lack of hormones

One of the behaviors that we can change to improve the appearance of the skin is food. Dogwood is clear when referring to diet and its effects on dermatitis: “There is a great relationship between nutrition and the skin, since the latter needs protein to form collagen and elastin, fatty acids for cell membranes, vitamins C and E as antioxidants; in addition to hydration, because we need water to give skin turgidity and eliminate toxins ”.

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Although it is advisable to follow a varied diet, there are a number of vitamins that we must take more into account. Among them, the expert highlights:

B vitamins: involved in the good condition of the skin and in the processes of cell renewal. These are found in most foods of plant origin: vegetables, fresh fruits, nuts, legumes, etc., and those of animal origin: lean meat, fish and shellfish, eggs and dairy products.

Vitamin A: is the one that contributes the most to maintaining healthy skin and helps tanning, since it favors the development of pigments in the skin and regulates its keratinization. We can find it in pumpkin, mandarin, tomato, apricots, etc.

Vitamin C: it is very necessary for the health of the skin, since it activates its defenses and intervenes in the synthesis of collagen, the protein that constitutes skin tissue. Citrus fruits are excellent sources of vitamin C.

Vitamin E: is the quintessential antioxidant vitamin, as it protects and helps improve cell tissue, effectively counteracts aging and helps improve blood circulation. It is mainly found in vegetable oils.

Minerals: where it is worth highlighting selenium, a mineral with an antioxidant action related to a lower risk of the appearance of certain tumors, including skin. It is found in meat, fish, fruits and vegetables, etc. It is important to note that vitamin E, vitamin A and selenium work together, so it is necessary to carry out a varied diet.

Regarding habits that are harmful to the skin, Cornejo is emphatic when he affirms that “alcohol and tobacco mainly. Tobacco reduces the level of oxygen in the blood, consumes vitamins, affecting the production of collagen and thus causing the skin to lose elasticity and firmness. Women smokers have an almost three times greater risk of developing wrinkles than those who do not smoke. On the other hand, alcohol acts in a similar way to tobacco and worsens certain dermatoses such as psoriasis. ”

On the other hand, diets with a large presence of precooked products and fast food have repercussions on the appearance of the skin. The specialist affirms: “these diets that are usually hypercaloric affect skin fat, worsening, especially, acne, seborrheic dermatitis and, by inflammatory mechanisms, psoriasis.”

Following a healthy and balanced diet, as well as having healthy habits, has great benefits for the body, so it is advisable to avoid behaviors that, in the long term, lead to health problems.


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