Best Tips To Manage Stress Competition Is Good

Tips To Manage Stress The coach and therapist Ana Lombard gives you five practical tips to combat daily stress, simply and with common sense. Share them with yours!

Tips To Manage Stress Competition Is Good You Can Fix Today
Tips To Manage Stress Competition Is Good You Can Fix Today

The therapist and coach Ana Lombard, a specialist in managing emotions and stress, offers you 5 tips that will help you live better. Take what works for you and discard what doesn’t. Learn, share and discuss them with your partner. Managing the stress of your life is not a rigid grid: everyone has to find their way. These are the five tips that will help you live your personal circumstances in the most serene and calm way possible.

Tips To Manage Stress The coach and therapist Ana Lombard gives you five practical tips to combat daily stress

1. Love yourself! Give yourself at least once a month one morning, one afternoon or a full day for yourself. In addition to being a couple and a mother, we are, above all, human beings with individual needs. Take small moments to regenerate yourself. It will help you find yourself and cultivate self-esteem.

2. Learn to manage your daily life, your agenda and your schedules; You’ll get less stressed! Take a moment to observe the day as a whole. If you identify the “true” urgencies, you can treat them properly. Forget the “false” urgencies and report them during the week.

3. Perhaps it is time to learn to delegate? You can’t control everything, learn to manage! Be less demanding and less perfectionist with yourself and your surroundings.

4. Protect your health! Eat in a balanced way, find time to relax and encourage pleasant moments for you. Find a moment before meals and sleep to relax and breathe by oxygenating your entire body. It will help you have a better digestion and a restful sleep.

5. Do a daily stop-relax! Practice some relaxation on a daily basis, even if it’s only 5 minutes. Be honest with yourself and find those little moments that will allow you to relax muscularly and mentally. It is advisable to practice these exercises after work. This way you will eliminate all the professional tensions of the day and your relationship with your loved ones will be more serene.

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